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–+ servings
Pineapple Cabbage Slaw

Pineapple Cabbage Slaw

This pineapple cabbage version is crunchy, sweet, spicy, and exactly what your cookout menu needs.
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Prep Time 10 minutes
Cook Time 10 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Caribbean
Calories: 185
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 cups Green cabbage, shredded
  • 1/4 Fresh pineapple (about 1 cup diced)
  • 1/2 cup Red bell pepper (thinly sliced)
  • 1/2 whole Jalapeno (thinly sliced)
  • 1 stalk Scallions
  • 1 tbsp Lime juice
  • 1/4 cup Avocado Oil
  • 1/3 cup White Vinegar
  • 1 tbsp Honey
  • 1 tbsp Cilantro
  • 1 clove Garlic
  • Salt to taste
  • White pepper to taste

Equipment

  • 1 Sharp knife (or Mandolin or Food Processor)
  • 1 Air-Tight Glass Bowl
  • 1 Small Whisk or Fork

Method
 

  1. Cut pineapple into spears. Sprinkle cumin and allspice on pineapple and sear on pan for 1-2 minutes each side - adds a layer of depth to slaw! Allow to cool before chopping.
  2. Slice and chop the other ingredients: cabbage, red bell pepper, jalapeno, scallion.
  3. In a smaller bowl, Mix lime juice, honey oil, vinegar, minced garlic clove, salt and pepper.
  4. Toss the dressing on top of chopped cabbage, peppers, and scallions.

Nutrition

Calories: 185kcalCarbohydrates: 16gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 10mgPotassium: 187mgFiber: 2gSugar: 12gVitamin A: 690IUVitamin C: 66mgCalcium: 28mgIron: 1mg

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