At My Food My Choice, support looks different depending on your needs.
Whether you’re looking for insurance-based nutrition therapy, ongoing community support, or self-paced education, there’s an option designed to meet you where you are.
Let’s explore what they are, who they’re for, and what could fit your goals.
This is for you if you want personalized, clinical nutrition care from a Registered Dietitian who values autonomy, culture, and sustainability.
Hormonal imbalances (PCOS, perimenopause, menopause, thyroid)
Disordered eating & eating disorders
Neurodivergence (ADHD-friendly nutrition)
Diabetes, high cholesterol, heart health
Autoimmune and chronic conditions
Digestive health
Relationship with food
Insurance-Based Nutrition Therapy
Often $0 out of pocket (coverage verified before starting)
Self-Pay Rates
Initial session (75 min): $200
Follow-up (60 min): $150
Follow-up (30 min): $75
Self-Paced Guides and Resources
Starting at $49
Important Note: This is not individualized nutrition therapy and does not replace working with a dietitian.
Weekly meal plans
Nourish Strong Method™ modules
Hormone & gut education
GLP-1 educational hub
Movement & workout templates
Community + live workshops
Tier 1: $29/month
Tier 2: $59/month
Members who want accountability while staying non-clinical
Those who apply frameworks better with feedback
Monthly check-in forms
Feedback on applying education and tools
Accountability and structure
Direct 1-on-1 messaging with Coaching feature
Perfect if you want guidance without ongoing sessions.
Independent learners
Clients wanting low-barrier support
Those exploring nutrition before therapy
Yes! I accept several major insurance plans, and many of my clients are able to use their benefits to cover nutrition counseling sessions. Coverage can vary based on your plan and reason for visit, so I always recommend verifying your benefits before we start.
I can provide you with the forms to check your eligibility, or I can help verify your coverage on your behalf. For those without coverage, I also offer self-pay options so you can still access the support you need.
Yes — I provide virtual nutrition counseling to clients across multiple states. However, dietitians are regulated differently depending on state laws. This means my ability to work with you may depend on where you live.
The easiest way to know for sure? Reach out with your location, and I’ll confirm whether I can see you under your state’s licensure rules. Even if I can’t work with you directly, I’m happy to help connect you with a trusted professional in your area so you still get the support you need.
Yes — I provide nutrition support for individuals struggling with disordered eating patterns, including chronic dieting, emotional eating, and body image concerns. I also work with clients who have diagnosed eating disorders.
For eating disorder care, I believe in a team-based approach. This often means collaborating with therapists, physicians, or other healthcare providers to make sure you get well-rounded support. My role is to help you rebuild a healthier relationship with food, reduce food fears, and support your body’s needs in a safe, compassionate way.
If you’re unsure whether my services are the right fit, I’m happy to talk it through and guide you toward the best level of care for your needs.
Absolutely. Working with a dietitian goes beyond meal plans and calorie counts — it’s about having a trained professional in your corner to help you make sense of nutrition, your health, and your relationship with food. Instead of sifting through confusing (and often conflicting) information online, you get evidence-based guidance that’s tailored specifically to you.
Many of my clients find that seeing a dietitian saves them time, stress, and money in the long run — whether that’s by improving lab work, reducing symptoms, breaking free from the diet cycle, or simply feeling more confident about what to eat. It’s an investment in your health that pays off daily, both now and in the future.
Yes. I ask for at least 24 hours notice or there will be a fee. No shows, late cancels/reschedules, result in a lost time slot for someone else.
