My Food My Choice Nutrition services

Initial Discovery Call

Not sure if My Food My Choice is a good fit? Let's have a quick chat to uncover your needs and determine if our services can help address those needs!

Initial Consultation

In your initial consultation, we have the opportunity to get to know each other better by discussing your medical history, diet history and eating behaviors, lifestyle factors, and motivation for change. The session will also involve more questions regarding what brought you to seek the support of a dietitian, so that I can better understand your desires and your concerns. With this information, together we will create a comprehensive action plan based upon your individual goals to set you up for nutrition and wellness success.

Follow Up Session (50 min)

In your follow up session, we will touch base about your challenges, successes, nutrition plan, and goals to ensure you are feeling supported through your wellness journey.

Follow Up Session (25 min)

In your follow up session, we will touch base about your challenges, successes, nutrition plan, and goals to ensure you are feeling supported through your wellness journey.

Meal Planning Session

A meal planning session will give you the confidence when it comes to the kitchen, traveling, eating out and day-to-day choices that will help you reach your goals in a timely manner. Things that can be accomplished with a meal planning session: Learn how to create and structure a plan that works for your family, Build a list of pantry staples and other ingredients to have on hand that can make meals in 30 minutes of less, Get recipe ideas that fit your cooking skill level, Learn how to mix things up without always cooking from scratch, Secrets to repurposing leftovers without feeling like you’re eating the same meal twice, Know what to batch cook to save precious time in the kitchen time, Finding a method that saves you time and energy with a busy work week.

Parent-Only Session

Parent(s) need support throughout the nutrition counseling process for their adolescent/young adult. This session would be an opportunity for the parent to talk with the dietitian on how they can best support the client.

FAQ

At My Food My Choice, we believe feeling great and confident is important no matter what your weight is. While we understand that weight loss can be a goal for some, we prioritize promoting a healthy, positive relationship with food and body image first and foremost and weight loss as a secondary benefit for some.

We’re excited to offer meal planning sessions to help you and your family. These sessions will be done on an individual basis to make sure we are providing the best support possible. Once completed, we’ll happily provide you with customized meal plan and recipes that fit your needs. Let’s work together to make meal planning a breeze!

This practice is self-pay, which means it isn’t covered by insurance. However, there’s a chance that your insurance may reimburse you for the sessions – we just advise that you give them a call to make sure. Taking care of your health is important to us, so we want to make sure you have all the information you need!

We understand that everyone’s health journey is unique and we’re here to help you create a plan that fits your specific needs. For picky eaters, those with disordered eating habits, and chronic conditions, we typically suggest meeting once a week to once a month. We want to make sure you feel comfortable and confident as you work towards your health and wellness goals. Let’s chat during your initial consultation and create a plan that’s perfect for you!

We specialize in a wide range of areas, from picky eating to eating disorders, intuitive eating, body positivity, inflammation, food sensitivities, ADHD, Autism, and Sensory Processing Disorder. We’re always happy to lend an ear and offer advice if you need it.

We’ve got some amazing tools that we believe will really make a difference in your journey. It’s important to note that while we’ll be there every step of the way to offer guidance and support, we don’t believe in making any unrealistic promises or guarantees. We know that making positive changes is tough work, but we’re confident that with our help, you’ll be making progress in no time.

Good news, you don’t need to submit any lab work or paperwork to start. However, if you do have recent lab results, it’ll be super helpful for your dietitian to provide you with tailored advice. So feel free to share them if you have them! We’re here to support you and make your experience as smooth as possible.

We’re excited to offer packages at discounted rates as well as customized sliding scales to fit the needs of each individual. We’d love to work with you to find the perfect option to fit your budget and preferences. Let us know how we can help!