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Empowering Your Food Choices, One Day at a Time

Nutrition Counseling Services to support the wellness journey for you and your family.
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Services

Initial Consultation

Initial Consultation

Let's get to know each other and create an action plan to achieve your nutrition and wellness goals.

Follow-Up Sessions

We'll discuss your challenges, successes, nutrition plan & goals to support your wellness journey.

Meal Planning Sessions

Gain confidence in the kitchen, eating out, and making daily choices to achieve your goals.

On-going Support and More!

Meal Plans, Cooking Classes, Parental Support, and Packages to save!

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Free Initial Discovery Call!

Not sure if My Food My Choice is a good fit? Let’s have a quick chat to uncover your needs and determine if our services can help address those needs!

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Why Work With Me

Disordered Eating

Recovery from diet culture, Body positivity, Intuitive eating

Picky Eating

Tools and strategies to increase variety in foods and meals

Neurodivergent Support

Nutrition ADHD, Autism, Sensory Processing Disorder, and Food sensitivites

Healthy Eating

Learn how to make quick, balanced meals for you and your family

History Recipe Developer
History Eating Disorder
History Cooking Instructor
History Nutrition Coach
Personal Trainer

Previous Roles

“Take a look at some of the cool jobs I’ve had in the nutrition and wellness industry!”

Client Testimonials

"I'm delighted to share that Tracy is exceptionally friendly and knowledgeable, offering fantastic guidance and useful suggestions for keeping up with a nutritious diet even with our busy schedules.
Parent
"It was awesome to chat with Tracy. Her insight and ideas were incredibly valuable and gave us some great direction moving forward. We're definitely feeling motivated to build on what we're already doing, and her feedback really reinforced that for us. Thanks again for connecting us - it was fantastic working with Tracy!"
Parent
"Tracy's guidance and support inspired me during the program, transforming my relationship with food. I feel empowered and confident to make healthy choices, thanks to her dedication to helping others. Her impact on my life is profound, and I'm grateful for her unwavering encouragement."
Teen Client

Recipe Box

Check out these quick, easy-to-follow, healthy and flavorful recipes that will be a hit for you and your family!

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