About My Food My Choice

I’m a Registered Dietitian providing compassionate, evidence-based nutrition support for busy women navigating food, health, and complexity. 

Everything we do, we do without shame, restriction, or one-size-fits-all advice.

At My Food My Choice, nutrition is about honoring your body, your culture, and your lived experience while building habits that actually work in real life.

Meet Tracy Colin, RDN, LD, CPT

Founder of My Food My Choice | NJ-Based Registered Dietitian

I’m Tracy Colin — a Registered Dietitian Nutritionist (RDN) and Certified Personal Trainer (CPT), based in New Jersey and licensed in NJ, CA, AZ, CO, TX, OR, FL, WA, and MD.

"She made me feel truly comfortable, seen, and heard. For the first time, I felt genuinely hopeful about living a healthy lifestyle without feeling forced to give up everything or resort to crash diets. I’m so grateful that I decided to work with a dietitian, and I’m genuinely excited to continue this journey with her."
"She listened well, asked good questions, very personable and down to earth. Very easy to connect with."
"Tracy is easy to talk to, non-judgmental, flexible, not pushy, and is a great active listener. I've enjoyed my sessions with her and the advice she provides has been helpful."
"I absolutely love Tracy. She is approachable, kind, understanding and sweet. She loves what she does and it's evident throughout our interaction. She's very supportive and I'm eager to see where this goes"

Credentials, Training & Professional Background

Master of Science in Nutrition — CUNY Hunter College

Registered Dietitian (CDR)

Licensed Dietitian (multiple states)

International Federation of Eating Disorder Dietitians (IFEDD)

National Eating Disorders Association (NEDA)

NASM Certified Personal Trainer

Body Image Counseling Certification

Kids Eat in Color 

Life After ARFID Treatment: How to Continue Food Exposures at Home | Equip

These Fast-Food Chicken Nuggets Are the Healthiest Pick, According to Dietitians |Eating Well 

The High-Protein Snack To Avoid if You Want To Lose Weight, According to Registered Dietitians | Parade

This Is Hands-Down the Best High-Fiber Snack for Weight Loss, According to Registered Dietitians | Parade

Where Traditional Nutrition Care Often Misses

Before becoming a dietitian, I saw the same patterns repeat themselves over and over:

  • Generic nutrition advice that ignored culture, lifestyle, and access
  • Clients struggling to find providers who looked like them or understood their lived experience
  • Food plans that worked on paper, but fell apart in real life

What felt most missing was care that honored cultural identity and respected foods people actually eat, not foods they felt pressured to eat.

What I Believe Clients Deserve Instead

  • To be listened to, not talked at
  • To receive directed, individualized care, not templates
  • To be supported with empathy, compassion, and ethical boundaries

     

I know firsthand how powerful it is for clients to feel seen and understood. Representation matters, and so does respect.

My Approach to Nutrition Care

Client-Centered. Evidence-Based. Non-Diet.

My work is grounded in collaboration, not control.

What You Can Expect from Me

  • Client-centered, collaborative care — you are the expert on your body
  • Evidence-based guidance — not trend-driven or fear-based advice
  • A non-diet, non-shaming approach to food and health
  • Respect for culture, mental health, neurodivergence, and lived experience
  • Clear, ethical boundaries between nutrition education and therapy

I don’t believe in “perfect” eating. I believe in sustainable systems that support your life.

What’s The Nourish Strong Collective?

Ongoing Support Beyond 1:1 Care

The Nourish Strong Collective is a membership-based space offering ongoing nutrition education, structure, and community support.

It’s designed for women who want:

  • Continued guidance outside of individual sessions
  • A low-pressure way to learn and apply nutrition concepts
  • Support that complements nutrition therapy
join the waitlist

Ready to Get Started?

If you’re looking for nutrition support that respects your body, culture, and real life — I’d love to work with you.

get started