I’m Tracy Colin, MS, RD, LDN

I’m a non-diet, weight-inclusive Registered Dietitian 

For years, I’ve seen how diet culture, hormone struggles, and food guilt can take over someone’s life. That’s why I dedicate my work to helping people break the cycle, restore balance, and create a healthier, more confident relationship with food—one that actually lasts.

 

 

 

Nutrition Philosophy

What I am passionate about
 
  • Mindful Eating

  • Non-Judgmental Support

  • All Foods Fit

  • Science-Backed

  • Compassion Focused

  • Culturally Inclusive

 

Qualifications

Education

  • Bachelors of Science in Chemical Engineering – New Jersey Institute of Technology
  • Masters of Science in Nutrition – CUNY Hunter College
  • NASM Certified Personal Trainer 
  • Certified Body Image Counselor

Experience

  • Brain Balance Nutrition Coach
  • Allergic to Salad Cooking Instructor
  • Kids in Color Recipe Developer
  • Outpatient Eating Disorder Dietitian 
  • Clinical Dietitian 
  • Licensed in NJ, TX, IL

Media

 

 

 

 

 

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Fun Facts

I bet you didn’t know

Engineer at Heart: In the world of right-brained vs. left-brained, I’m firmly planted on the math-and-science side. I don’t just look for a solution — I like to see the whole picture and map out all the possible paths forward (yes, that’s the engineer in me showing up in nutrition).

Tennis Enthusiast: My favorite sport is tennis — I play at least once a week and, depending on the day, I’m either channeling Coco Gauff’s speed or Serena Williams’ power.

Heavy Lifter: I’ve been weightlifting for over 8 years, and my proudest gym moment was squatting 295 lbs (yes, my quads have their own fan club).

Cat Mom Life: I recently adopted a kitten named Whiskey James — the name chose him, really, and it fits his mischievous little personality perfectly.

Food as Art + Science: Cooking is my favorite form of creativity and self-expression. I’m just as passionate about experimenting with flavor as I am about geeking out on the science of nutrition. If you let me, I could talk about food all day (and honestly, that’s one of the reasons I became a dietitian).

Forever Student: I’m the type who can fall down a rabbit hole learning about anything from gut health to Haitian spice blends. Curiosity keeps me constantly evolving — in my kitchen, in my practice, and in my own wellness journey.

Big-Picture Thinker: I love connecting the dots between mental, physical, and emotional health. Nutrition, to me, isn’t just about macros or meal plans — it’s about building a lifestyle that supports every part of you.

Comfort Food Confession: As much as I love balanced meals, nothing hits the spot like a warm, cozy bowl of ramen noodles. (Because sometimes wellness looks like chopsticks, broth, and no shame.)